Now Hiring Group Fitness Instructors at The Forge Austin! Join us in promoting fitness and supporting recovery for our community.
The Forge Austin is the only studio to offer premium group fitness and integrated recovery services.
Step into the focused calm. Our classes are designed to temper your body with challenging, low-impact movements, preparing you for anything.
Every rep is a hammer stroke; every drop of sweat, a testament to your commitment to yourself.
True strength is refined in the restoration.
Our comprehensive recovery services utilize the transformative power of heat, cold, and hydrotherapy to restore your muscles, soothe your mind, and ensure you emerge stronger, more resilient, and ready for whatever comes next.
You are the masterpiece. From the moment you enter our doors, you are on a journey of creation. We provide the tools and the guidance—you provide the will to be forged.
The result is a body and mind built not just for today, but for a lifetime.
Targeting the deep core muscles and emphasizing controlled movements, these class builds foundational strength and improves posture. It's essential for preventing back pain and enhancing overall body stability. Through gentle drills and exercises, participants improve their proprioception and reaction time, gaining confidence in their movement.
Mindful, low-impact classes focused on improving flexibility, balance, and joint health. Participants move through controlled sequences designed to increase range of motion and reduce stiffness, laying a strong foundation for daily activity.
These classes utilizes light weights, resistance bands, and bodyweight exercises to build practical strength for everyday movements. Focus is on improving functional fitness, such as lifting, bending, and reaching, to maintain independence and vitality.
While recovery elements are woven throughout, this dedicated class focuses on deep stretching, myofascial release, and gentle, fluid movements to enhance flexibility and promote circulation. It's the perfect complement to more demanding sessions.
A high-energy, low-impact dance-inspired cardio session designed to elevate your heart rate and lift your spirit. Participants move to invigorating rhythms, improving cardiovascular health, coordination, and footwork agility—all essential for fall prevention. This class tempers your endurance through joyous, social movement that keeps both feet on the floor.
These advanced level classes are for resilient members who have mastered the fundamentals of our basic Tempering classes. Level II classes are increased complexity, intensity, and focus. These classes challenge endurance, functional power, and total-body control, ensuring you are constantly progressing toward peak longevity.
Sink into the Water Room and let every ounce of tension melt away. Our innovative hydro-massage beds deliver targeted water-based massage through powerful jets of warm water—providing deep tissue relief without the pressure of traditional hands-on massage.
Water flows where force cannot.
It finds every knot, every tight fiber, every area o
Sink into the Water Room and let every ounce of tension melt away. Our innovative hydro-massage beds deliver targeted water-based massage through powerful jets of warm water—providing deep tissue relief without the pressure of traditional hands-on massage.
Water flows where force cannot.
It finds every knot, every tight fiber, every area of restriction—and gently coaxes them into release. Circulation improves, lymphatic drainage increases, and flexibility is restored.
BENEFITS:
Step into the Fire Room and feel energy radiating through every cell. Specialized red and near-infrared lights penetrate deep into tissues, stimulating cellular regeneration, increasing mitochondrial function, and enhancing circulation throughout your body.
This is where the forging process begins—muscles are primed, tension is released, a
Step into the Fire Room and feel energy radiating through every cell. Specialized red and near-infrared lights penetrate deep into tissues, stimulating cellular regeneration, increasing mitochondrial function, and enhancing circulation throughout your body.
This is where the forging process begins—muscles are primed, tension is released, and your body's natural healing mechanisms are activated. The fire doesn't burn; it awakens. You emerge stronger, more resilient, and ready for whatever comes next.
BENEFITS:
Enter the Ice Room and embrace the transformative power of extreme cold. Exposing your body to subzero temperatures triggers rapid vasoconstriction followed by powerful vasodilation—a physiological response that significantly reduces inflammation, flushes metabolic waste, and accelerates healing.
Like quenching heated metal, cryotherapy te
Enter the Ice Room and embrace the transformative power of extreme cold. Exposing your body to subzero temperatures triggers rapid vasoconstriction followed by powerful vasodilation—a physiological response that significantly reduces inflammation, flushes metabolic waste, and accelerates healing.
Like quenching heated metal, cryotherapy tempers the body—alleviating muscle soreness, reducing swelling, and creating the conditions for stronger, more resilient tissue to emerge.
BENEFITS:
The Forge Austin
We love our initiates at The Forge Austin, so feel free to visit during normal business hours to learn more about our fitness and recovery programs.
Open today | 06:00 am – 08:00 pm |
